Benefits of meditation include:
- Improved sleep.
- Increased focus.
- Increased productivity.
- Elevated mood.
- Decreased anxiety, stress & depression.
- Improved creativity.
- Improved relationships.
- Increased feeling of well-being.
- Decreased mental and physical pain.
- Improved immune system.
- Improved cardiovascular health.
- Slow ageing process (no, really!).
If you're interested in feeling some of these benefits for yourself, come along to a meditation session. You're also welcome to bring a friend or two to share the experience! There are MANY different types of meditation and everyone likes something different - what suits one person may not suit another. That's why I offer 9+ different types of meditation so you're sure to find something that you genuinely love. Meditation techniques you can choose from include:
- Guided: Like grown-up storytime. I take you on a journey to a place inside your imagination. Just sit back, relax and listen.
- Breath: Learn to use your breath to focus your mind and meditate.
- Image: Pick an image and learn to use it to focus the mind and explore a new place.
- Self-Healing: Use positive affirmations and love to heal yourself from past experiences and increase positivity.
- Chanting: Pick a chant and use it to relax the mind and increase your feeling of well being.
- Singing Bowl: Use a singing bowl to raise and lower vibrations in the air, directly influencing your energy.
- Chakra: A form of guided meditation that focuses on balancing the chakras to create a feeling of well being.
- Kundalini: A spiritual meditation focused on kundalini energy in the spine.
- Buddhist: Meditate like a Buddhist monk with a breath or medicine Buddha meditation.
- Tailored: Tell me what you want to focus on, and I'll write a personalised meditation.
Or, if you'd prefer to meditate in the comfort of your own space, become a member and gain access to the Little Starr Meditation Hub! It's full of guided meditations to help you do everything from relieve anxiety to increase self-love and happiness.